The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss

  • Title: The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss
  • Author: Natalia Rose
  • ISBN: 9780060799915
  • Page: 353
  • Format: Hardcover
  • [PDF] Read ☆ The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss : by Natalia Rose - The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss, The Raw Food Detox Diet The Five Step Plan for Vibrant Health and Maximum Weight Loss A top nutritionist provides her simple proven five level diet plan to safely make the transition to eating raw foods and to detoxify and achieve a perfect body no matter how you eat now The raw food
    [PDF] Read ☆ The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss : by Natalia Rose - The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss, The Raw Food Detox Diet The Five Step Plan for Vibrant Health and Maximum Weight Loss A top nutritionist provides her simple proven five level diet plan to safely make the transition to eating raw foods and to detoxify and achieve a perfect body no matter how you eat now The raw food

    • [PDF] Read ☆ The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss : by Natalia Rose
      353Natalia Rose
    The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss

    About Natalia Rose


    1. Natalia Rose Is a well-known author, some of his books are a fascination for readers like in the The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss book, this is one of the most wanted Natalia Rose author readers around the world.


    181 Comments


    1. This was such an odd book It started off with sound principles Avoid processed food, focus on plants, vegetables, whole grains, and healthy fats etc But then she slowly transitions into a diet where you are primarily eating nothing but juice She is also somewhat obsessed with poo She recommends monthly colonic cleansings, self administered enemas, and even pooing in your trash can as opposed to your toilet The main principle of her philosophy is too get everything in and out as fast as you can T [...]

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    2. I came across Natalia s raw food diet by accident months ago, and it was not until I committed to a juicing diet that I decided to learn about her ways She has several books in print First I read The Raw Food Detox Diet , followed by Raw Food Life Force Energy.Her writing style is very simple, conversational and a similar style expected from any diet or nutrition books Natalia s book takes you through the effects of a poor diet, sadly nicknamed as the American diet, and the pre mature aging you [...]

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    3. This is the best raw food book I have read so far Rose provides a moderate, realistic and simplistic approach to embarking on a raw food diet I especially enjoyed her emphasis on food combining, which is infinitely beneficial for those interested in weight loss and true detoxification Unlike a lot of raw food proponents, Rose stresses the value of a slow transition into raw foods to avoid autointoxication After all the reading I have done on this subject, this book really helped me to combine al [...]

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    4. This one was tricky I liked her approach to whole food eating, but some of her science seems to veer into hokey territory esp dead vs alive food I m a fan of alternative remedies and treatments, but I do need information backed up by reliable sources though I don t necessarily count the USDA as a reliable source either cheese pizza counting as a vegetable and all that All in all, the author provided some good tips and tricks, along with recipes I ve cut out gluten and processed food from my diet [...]

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    5. I think of all the books I have read this has the best approach to healthy eating It is simple and straight forward At first I thought the idea of food combining was a bit excessive But I tried it and I felt so much better Its amazing The book helps you transition to eating raw food starting from where ever you are, and gives good advice to assist you in progressing as far as you would like to It also has a lot of good recipies in it as well I keep this book on my kitchen counter I use the reci [...]

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    6. Wow Even if you are not interested in the raw foods movement, you are guaranteed to learn a lot about how your body processes food and why even low fat foods create tremendous waste and therefore weight in your body Simply put, the human digestive system does not recognize cooked or processed foods This creates waste, which adds weight even if you are thin right now.

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    7. I love this book and I really hope I can incoporate of this approach to eating in mine and my family s lives The american diet is DISGUSTING and though I feel like generally we eat better than average this book made me feel like I could do a way better jobd now I know how One thing I like is it is not all or nothing You can be whatever percent of a raw foodist as you wish and you can ease into it It is SO different from the typical American diet that it is stressful to try and undertake it all [...]

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    8. This book was easier to read than most raw food books Natalia Rose recommends a gradual transition to a raw diet, incorporating some cooked foods for a while as you transition She recommends that people stay at a moderate raw diet for years, even, as their bodies and their lifestyles get used to the raw foods She suggests a 5 stage plan to achieving a raw diet, and mentions that there is room for the occasional, special cooked meal even for a level 1 raw foodist.Overall, the best raw food book I [...]

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    9. I really learned a lot from this book It is easy to understand and there are a lot of great points for great health There is a great survey to see where you are really at, and gives guidance on your transition process It is a great book for anyone who wants to improve their health, get off of nuisance medications, and feel better I thoroughly enjoy this book I finally moved it over to my read bookshelf, though I constantly refer to it.

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    10. From this book I learned, or really reencountered, the idea that middle age weight gain might not be from a slowing metabolism It might be from enzyme depletion Eat raw foods and drink fresh pressed juices to replenish your enzymes As a beginner I like this book better than Life Force Energy one she wrote because it has different stages levels and you can start off slowly.

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    11. Rose offers a simple, real world approach to people interested in raw foodism at any level Compared to other live food literature I ve read, i got a lot of motivation from her positive and upbeat tone and realistic applications.

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    12. Sooooo many rules I tune out when I read diet books that suggest food combining or foods never to combine Never Really How about if I drink veggies and eat less junk and call it a day The section how to self administer an enema did make me giggle.

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    13. extremely informative in finding alternative and healthier yet delicious recipes

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    14. Update I have been reading that food combining and the idea that food gets stuck in your colon are both unsupported by science, so who knows After reading , I think the best bet is a high carb, low fat vegan lifestyle over this program, but I really appreciate this book for getting me into doing research about health end update Not to be overly dramatic, but for me, this book was life changing Granted, I didn t know anything really about the digestive system and how it worked before reading thi [...]

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    15. This was an interesting read, but she is quite obsessed I liked the data that she presented, but I m not ready to follow her into the raw world.

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    16. Not sure what the science says on colonics and food combining She lost me there Some of it seemed to make sense, such as eating raw for enzymes, but her claims about toxins in our cells and putrefied matter in the intestines lost me.

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    17. I was recommended this book as a way to break my sugar addiction and emotional eating and at first I was highly skeptical However, I actually really love the concept of food combining this is such a huge part of the book I m surprised it wasn t in the title and eating a lot of fruits and vegetables I ve also loved how I felt the few days I ve applied it s principles It does get a bit intense in a couple of parts, which of course you can skip, when she discusses the benefits of colonics and enema [...]

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    18. I have been interested in the raw food diet lifestyle for years, but have not had enough confidence in myself to really take the next step Over the weekend I finally decided to buy this book which I ve had my eye on it for several months now I read the entire thing in under 24 hours and I have learned a lot Whenever I tell anyone that I read this book or that I m on a raw food diet, everyone seems to react with some sort of fear They tell me stories about people they know who tried to eat raw fo [...]

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    19. I have now read a couple of these raw food books and this one is the best one I ve read thus far You will find sound advice for easing into a raw food diet with 5 separate plans depending on how raw you want to go The recipes in here are made with regular and a few lightly cooked items No sprouting No hours of dehydrating This book is also big on pragmatic advice such as if you want meat, eat meat, not a dense nut loaf meat substitute This book also contains no preaching which I appreciate consi [...]

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    20. I found this book made sense in terms of eating fresh, pure foods full of life giving enzymes which could only provide healthy results, equally a healthier body Almost all the recipes are balanced and blended to contain the daily requirements of vitamins and minerals The recipes are easy to prepare and contain ingredients found in most pantries or produce sections There is nothing convoluted or complicated to prepare The only downfall with this diet is it not easy to sustain as a lifestyle due t [...]

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    21. This has to be the best raw food book I have read The author includes everything you need to know about transitioning, a quiz to help you find your transition level, and a 7 day menu for people at all levels Her recipes are very simple You don t need a dehydrator or other fancy expensive machines to cook her raw recipes This is what I liked the most The only reason I have not done the detox yet is because I need to buy a juicer so I can drink the green juice I disagree with the review that says [...]

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    22. Brilliant for what I was looking for a bit of a food plan to follow to help me feel energized I love the idea of eat raw until dinner as well learning about food combining and quick exit foods Day 4 so far and feeling fairly good I admit to being horrified to learn so much about the bowels and how long food can stay there but I really appreciated her systemic look at it There is a level for everyone And a lot of flexibility And a lot of dark chocolate Have tried two of the recipes and so far th [...]

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    23. The Raw Food Detox Diet was referred to me by a friend as a few of us were discussing healthy eating ideas She and I both agree that we love to take a little bit from different resources and do what works for us I am happy she referred this book to me because it did not disappoint I have adopted the morning green lemonade drink and other delicious recipes Overall I found Natalie Rose to be helpful and she stands alone in helping me add raw food to my diet without making it a lot of work Read re [...]

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    24. Well, I should have paid closer attention to the use of the word Diet when I picked up this book I bought the book to gain information about a regular raw food protocol The book is a weight loss regimen using raw food diet as its utlimate goal It contains some good information and some good recipes, but it isn t the information that I was seeking The charts in it are good for understanding the effect of different foods in other words, which is worse for us pasteurized dairy foods or animal flesh [...]

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    25. I borrowed this book from a friend because my daughter wants to be raw vegan and has gone quite a distance in becoming one It was an interesting book but I don t think I could make this changespite that the author says that you will be much healthier and have better digestion It talks about different levels of this process and I definitely could do some of the recipes I liked the information about chemicals that shouldn t be in your kitchen or in your bathroom I definitely will look for these in [...]

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    26. Filled with easy to follow suggestions to transition from Where you are today, to your personalized end goal And your end goal is entirely up to you, the reader With science to back up claims, this information is laid out respectfully without badgering you into any one path You re in control the entire time If you want to get healthier but only care about weight loss this book is for you.If you are healthy but wish to get to the next level on your journey this book is for you If you are after re [...]

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    27. This book has good info on what foods to eat vs not to eat However I m a bit skeptical about the theory that there are four food groups and you should never eat foods from different groups at the same time, with some exceptions Eating fruit by itself makes sense, but is the human digestive system really so temperamental and fragile that I can t eat meat and potatoes or eggs and toast at the same time The book had a lot of recipe suggestions which were great, but I m just not the type that s comm [...]

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    28. Niez a ksi ka Autorka w przyst pny spos b przedstawia fazy czy te poziomy wej cia w surow 100% diet Nie wiem czy kiedykolwiek uda mi si przej na surow diet bo jednak w naszym klimacie ciep e potrawy s bardzo po daneale wiele z podanych przepis w mo na zastosowa jako dodatek do zdrowego jad ospisu

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    29. Very good concepts from a top nutritionist Goal is if you eat raw, or foods not processed by food companies etc, you are cleaning the cells within your body and becoming less toxic at a cellular level I ate like this for three weeks I lost 12 pounds and felt totally rejuvenated I think the key to this though, for long term is start in moderation Build up to longevity but also treat yourself or you will not stay focused Goal eat better so you feel better You will not be perfect all of the time bu [...]

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    30. Good tips on ways to live healthier and lighter while taking in the most nutrients possible from our daily intake of food It has good recipes and information on how to slowly approach a healthier lifestyle without being too strict about it It s not about living on a strictly raw food diet, but just about being able to digest enzymes in a effective manner by having a clean system I enjoyed reading about the explanations of the digestive system and info on how backed up it gets over the years May [...]

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