The Detox Strategy: Vibrant Health in 5 Easy Steps

  • Title: The Detox Strategy: Vibrant Health in 5 Easy Steps
  • Author: Brenda Watson Leonard Smith Susan Ericksen
  • ISBN: 9781400107124
  • Page: 387
  • Format: Audio CD
  • [PDF] Download ↠ The Detox Strategy: Vibrant Health in 5 Easy Steps : by Brenda Watson Leonard Smith Susan Ericksen - The Detox Strategy: Vibrant Health in 5 Easy Steps, The Detox Strategy Vibrant Health in Easy Steps Regardless of where and how you live your body is harboring dozens if not hundreds of toxins that could be sabotaging your health Low on energy Dealing with chronic illness Having trouble losing weig
    [PDF] Download ↠ The Detox Strategy: Vibrant Health in 5 Easy Steps : by Brenda Watson Leonard Smith Susan Ericksen - The Detox Strategy: Vibrant Health in 5 Easy Steps, The Detox Strategy Vibrant Health in Easy Steps Regardless of where and how you live your body is harboring dozens if not hundreds of toxins that could be sabotaging your health Low on energy Dealing with chronic illness Having trouble losing weig

    • [PDF] Download ↠ The Detox Strategy: Vibrant Health in 5 Easy Steps : by Brenda Watson Leonard Smith Susan Ericksen
      387Brenda Watson Leonard Smith Susan Ericksen
    The Detox Strategy: Vibrant Health in 5 Easy Steps

    About Brenda Watson Leonard Smith Susan Ericksen


    1. Brenda Watson, C.N.C is an authority on nutrition, digestion, internal cleansing and detoxification A New York Times best selling author and public television educator, she validates why digestive health is the foundation for total body health Her new book, Skinny Gut Diet Balance Your Digestive System for Permanent Weight Loss debuts this Fall.


    741 Comments


    1. I consider myself a healthy, active and generally a clean eating person But lets face it No one s perfect So once a year I do an Ayurvedic cleansing fast This spring I picked up The Detox Strategy by Brenda Watson and came away with a lot ideas on how to make positive lifestyle changes that I can continue practicing throughout the year In my previous cleanses, I altered my diet for two to three weeks eliminating dairy, caffeine, alcohol and processed foods The Detox Strategy focuses not only on [...]

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    2. This book provides a pretty solid introduction to the effects of toxins on the body and solutions on how to deal with that for a fairly healthy person It s not terribly in depth and the author endorses some questionable techniques, such as colon hydrotherapy, but most of the information provided is sound.

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    3. I hoped being on PBS would set this book apart from the wack o informercials, but Watson consistantly lays down two truths and tries to make connections that aren t there For example, early on she had a diagram of a pastoral setting , cows grazing, a city can be seen over the hill smoke belching and the diagram shows the rain washing all the smoke, cow waste, pesticides, etc into the waterue.Next are statistics from the World Health organization stating the millions of cases of sickeness from en [...]

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    4. Just making some of the changes she suggests helps a lot It is a great reference source Not a book you can just sit through and read cover to cover for hours there s a lot of information to digest I m definitely keeping it for references of items I don t want in my food, cosmetics, cleaners, etc.

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    5. A detailed description of our toxic world and how to minimize the harmful effects on our bodies There could be some who would become overwhelmed by the information and thus cast the whole resource out There were great tips on how to economically and logically change our health.

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    6. I got hooked on Brenda Watson several years ago on PBS I have to say, her books are very well researched and I find the information she provides to be extremely comprehensive in that she doesn t just tell you what you should be doing, but why and what the impact to your body will be.

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    7. This book was interesting and informative I found many of the tips to be daunting however It was good to be thinking about all the many chemicals in our lives, even small changes and awareness are a start.

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    8. She put in a book exactly what chiropractors and functional medicine doctors have been teaching for years Great book

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    9. Many practical tips like a reference book, rather than a sequential novel

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    10. Working on upgrading my diet and the kids I ll let y all know how it goes.

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    11. This book looks really interesting I just started it and am hooked

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    12. Good information about toxins and bio accumulation, then how to get rid of the toxins Paints a picture that her products are the best way, but overall useful information.

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